HOW IT WORKS
The 5 Parts of Therapy
The Assessment sessions
The Assessment sessions
Asessment
The Core Work
Phasing Out
The Ending
Evaluating Outcomes
The length of therapy will depend on the relationship goals and the specific needs of the couple.
An initial consultation that explains the process and explores suitability will need to be taken before work begins. This can be done online, face to face or over the telephone with both partners present.
The Assessment sessions
The Assessment sessions
The Assessment sessions
Our first three sessions focus on understanding you and your relationship. We begin together, then meet with each partner individually, before coming back as a couple with clear feedback and direction. As part of this process, we will observe a short, structured conversation between you and also ask you to individually complete a comprehensive set of questions outside of the session.
The Core Work
The Assessment sessions
The Core Work
Following assessment, therapy focuses on strengthening connection, improving communication, and managing conflict more effectively. We work on recognising unhelpful patterns, using repair when things go off track, and developing safer ways to stay engaged during difficult conversations. As the work progresses, we explore trust, commitmen
Following assessment, therapy focuses on strengthening connection, improving communication, and managing conflict more effectively. We work on recognising unhelpful patterns, using repair when things go off track, and developing safer ways to stay engaged during difficult conversations. As the work progresses, we explore trust, commitment, and shared meaning within the relationship, before consolidating gains and creating a clear plan for maintaining progress beyond therapy.