Welcome
Couples Therapy for Lasting Relationships
Evidence-based therapy based on scientific research.
Couples counselling can help with things like....
A healthy Relationship
A healthy relationship provides emotional security, trust, and connection. It offers a safe base where people feel understood, supported, and able to be themselves. When we are in a healthy relationship, we are better able to manage stress, feel supported through life’s challenges, and maintain stronger emotional and physical well-being over time.
Emotional Intimacy
Emotional intimacy allows partners to feel safe, understood, and emotionally close. It supports openness, trust, and honest communication, helping couples share thoughts and feelings without fear. When emotional intimacy is strong, connection deepens, conflict feels less threatening, and the relationship becomes more secure, supportive, and resilient over time.
Conflict
Conflict is inevitable in any close relationship. Managing it well matters more than avoiding it. Couples counselling helps partners understand what lies beneath disagreements, reduce escalation, and communicate more clearly, allowing conflict to become something that strengthens understanding and connection rather than causing distance or lasting damage. It's not always about "fixing" a problem, but working with it rather than against it.
Past Difficulty
Past difficulties can leave lasting patterns that affect trust, communication, and emotional safety. Couples counselling helps partners understand how earlier experiences shape the present, make sense of unresolved hurts, and move forward without repeating the same cycles, allowing the relationship to heal, strengthen, and develop in a healthier direction.
Over 30 years of research
The Gottman Method
The couple's work is grounded in the Gottman Method, one of the most researched and effective approaches to relationship therapy. Developed by John Gottman, this method is based on decades of real-world research into what makes relationships work and what breaks them down. We focus on practical tools, emotional understanding, and strengthening the foundations of trust, communication, conflict resolution and connection. The work is structured, evidence-based, and compassionate, helping couples move from stuck patterns to lasting, meaningful change.
Contact Us
All enquiries answered within 1 working day.
reach out for more information or to book an initial consultation.
Hours Mon - Sat 9am - 9pm
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | Closed |